Archive for October, 2007

Oct 30 2007

Cancer Causing Drugs in Tap Water

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Are there drugs in tap water? Who knows? There may be no testing conducted in your area, because it’s not required and even if they have done testing and the test are negative, you never know when a new contaminant will show up in your drinking water. The Environmental Protection Agency places no limits on the amount or the variety of pharmaceuticals that can be present in treated waters. No safety limits have been set, because researchers simply don’t know what these contaminants can do to human health.

If it were a very low level or only one type, there might not be a threat, but the amount and the variety of different drugs in tap water make it difficult to assess the risk. In Philadelphia, for example, 56 different pharmaceuticals were found in one sample. How do you “assess” that? Researchers have shown the effect some combinations have on human cell lines in the laboratory. Scientists grow cell lines like these to test for new cancer remedies and for other purposes. They know how quickly healthy cell lines how slowly cancer cell lines normally grow.

Using some of the hormones and drugs in tap water, they have shown that healthy cells grow more slowly and cancer cells grow more rapidly. So, by drinking straight from the faucet, you are increasing your risk of developing cancer in your lifetime. If you use unfiltered waters to mix infant formula, your baby may develop more slowly. But, the drugs in tap water are not the only risk to infants, pregnant women and children, or adults, for that matter.

For many years it was common practice to use lead in plumbing pipes and for soldering the pipes together. The word plumbing is actually derived from the Latin word for lead. It wasn’t until relatively recently that we learned about all of the health problems caused by exposure to lead. As the waters sit in the pipes, they absorb traces of lead and no amount of exposure to the heavy metal is safe. That’s a known fact. No additional research needs to be done on that subject. Lead causes brain damage, learning disabilities and behavioral problems in children.

It builds up in the body over time and older people that are exposed to it develop nutritional deficiencies, high blood pressure and heart disease. But, wait, not only do we have lead and drugs in tap water, we also have chemicals that cause cancer and birth defects.

Chlorine is used by practically every treatment facility in the world. It kills bacteria. When it comes into contact with those bacteria, a byproduct called trihalomethane or THM is produced. Scientists have been studying the health risks of constant low level THM exposure for years. They know that THM causes cancer, but is there a “safe” level of exposure? Until recently, they thought so, but now studies are showing that there are thousands of new cancer cases every year and they result directly from constant exposure to levels they thought were safe.

You don’t have to wait for new research to come out. All you have to do is buy a good purifier for your faucets. Chemicals, heavy metals and drugs in tap water can be safely and easily removed. You just have to buy the right system.

Robert D. Clemens is an avid proponent of healthy living and a researcher of water purification systems. To learn more about drinking water filters or which one Robert recommends and trusts for his family in their home, visit http://www.Filtered-and-Safe-Water.com/

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Oct 29 2007

Cancer Hair Loss And What It Entails

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As we all have knowledge in today’s world there are numerous causes out there for the condition hair loss whether it is hereditary or some kind of underlying health condition or the over treatment of hair. The thing is by far one of the worst ways to lose your hair is through what is called more or less cancer hair loss. This usually happens or occurs when a person is dealing with a certain type of cancer and undergoes evident amount baldness on their head.

The real spin on this type of hair loss that comes as result of cancer is because the chemotherapy those cancer patients usually have to attend as a form of treatment for the disease. Chemotherapy basically is the use of drugs and/or medication along with radiation in the case of cancer to cure disease destroying cancer cells that have spread to parts of the body far away from the primary (original) tumor. The radiation however is very powerful and most times result in damaging the hair shaft at root of the scalp and causes baldness.

What should not be forgotten or mistaken is that the medication taken can also result in hair loss. That is the main reason why before starting a medication plan you should gain awareness of the drugs and the side effects of such by sitting down and having a one on one with your doctor.

What should be expected?

As it is related to cancer hair loss, it is of utmost importance to the patient him/herself to realize and have knowledge of what is to be expected and be ready for what is to come. Really and truly when you think of it you might take your hair granted that is has always been there and will always be there, unless of course that hair loss runs in your family, you might realize the importance of it to you until there is a pending threat that you will lose it. What you have to know is, if you have cancer and you are to undergo chemotherapy then hair loss is a very big possibility, probably a define one.

This is not to say your hair will fall out as a result because this is not always the case. The hair loss is really dependent on you the person, especially in the case of your hair type and also how far along your cancer is.

Is this Avoidable?

Is it? Think about it, cancer hair is really inevitable no matter how you look at it, unless of course you decide that your hair is to important and you pass up the chemotherapy and as such voluntarily put your life at risk. Now really is there even a minute comparison here, really even a choice, now think, your life or your hair, your life or your hair, are you getting the gist. The thing is the lost will eventually grow back anyway after the treatment is finished.

What you really should know hair loss unfortunately is not the only side that results for chemotherapy, there are also symptoms such as fatigue, loss of appetite; diarrhea, constipation, and nausea are also often experienced.

Having seen lots of cases of hair loss in my family, it is somewhat hereditary since my father, grandfather and two close uncles suffer from it, I decided to do research on the topic. This is basically a brief compile of what I found out.

Hair Loss Solutions

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Oct 21 2007

The Miracle Cure – Does Red Rice Cure Cancer?

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THE BACKGROUND

It has been widely reported in the press that a possible “miracle cure” for cancer has been discovered in Chinese food. Not only that, there are also claims that the chemical concerned can help cure heart disease.

THE FACTS TO DATE

The miracle component is an extract of red yeast rice and is that which gives dishes such as Peking Duck its distinctive red colour. Scientists have claimed that if their findings are correct, it could CUT CANCER DEATHS BY A STAGGERING TWO-THIRDS and HEART DISEASE BY A THIRD.

In terms of heart disease, scientists feel that the extract has the potential to play an important part in improving heart health as initial findings indicate that it’s performance is better than statins, the traditional drugs prescribed routinely for the treatment of high cholesterol.

When given to patients who had already suffered from at least one heart attack, the chances of a repeat attack were reduced by an amazing 45%.

No individual results are available for the types of cancers which were treated in the study group. However, scientists claimed to be “confident” that the initial findings are significant.

A leading doctor, David Capuzzi gave the following warning though.

“It is important to recognize that we do not know exactly how Chinese red yeast rice works…the capsules used in the study were carefully prepared for the research and are not the same as the red yeast supplements available in health food stores”

He and other doctors have strongly warned against buying over the counter supplements to self-medicate saying that these would not have the same effect. In addition, doctors have confirmed that consuming huge quantities of red rice would not be beneficial. Indeed either of these two practices could be dangerous.

We can only await further findings with great interest. I, for one, will be keeping a very close eye on developments.

ALTERNATIVE CANCER TREATMENTS

Although I am very much an advocate of alternative therapies and treatments, personally I would never recommend omitting standard medical and surgical treatments for cancer. However, I do feel that alternative complementary therapies can work very well alongside traditional treatments and a book I have discovered recently exemplifies this perfectly.

The book is called THE ALTERNATIVE TREATMENT-OVER 350 CANCER TREATMENTS THAT WORK.

In addition, the price includes 3 further ebooks completely free of charge.

Here is the total package:

NATURAL CANCER TREATMENTS – The most comprehensive book of its kind anywhere in the world. Over 350 treatments and 400 fully-indexed pages with a comprehensive table of contents enabling you to quickly locate information.

I BEAT CANCER- A directory of over 2000 cases including people telling their own stories of how they beat cancer using natural and alternative treatments. All cancer types are covered.

HOW SUCCESSFUL ARE CONVENTIONAL CANCER TREATMENTS – An inside look at the scientific basis for conventional cancer treatments. The observations and studies from experts will startle and unsettle you but will help you on your own quest for answers and additional knowledge to help you beat your cancer.

WHO CAN HELP ME WHEN I HAVE CANCER – This report will immediately put you in touch with people who care and can offer effective help to assist you beat your cancer.

The information is both comprehensive and mindblowing at the same time. The testimonials are quite amazing.
Bill Henderson, the author of Cancer Free and Cancer Free Newsletter says “The best reference books on alternative cancer treatments. What a treasure for cancer patients and caregivers!”

“Everything you ever wanted to know about alternative cancer treatment is contained in this unique guide” Karen Beattie, Author of Natural Cancer Treatments That Work

At such a difficult and sensitive time, it is essential to have all the means to hand to combat this condition and these books provide comprehensive and workable remedies and, it is claimed, strategies for curing cancer.

BE ONE OF THE LUCKY ONES TO GAIN ACCESS TO THESE LITTLE-KNOWN TREATMENTS THAT THOUSANDS HAVE USED TO BEAT THEIR CANCER.

Clicking on the link below will take you to detailed information about the books which will enable you to read more about the author and his treatments.

http://www.squidoo.com/alternativecancercures

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Oct 18 2007

What is Cancer – Incidence, Diagnosis, Causation, Symptoms, Treatment and Prognosis

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Cancer is second only to cardiovascular disease as the leading cause of death in the Western world. Although Cancer is primarily a disease of the elderly with more than 60% of deaths from cancer occurring in those over the age of 65, cancer can strike even the youngest of children.

Cancer appears to occur when the growth of cells in the body is out of control and cells divide too rapidly. Cancer can develop in almost any organ or tissue, such as the lung, colon, breast, skin, bones, or nerve tissue.

Most common sites are:

Prostrate 24%
Breast 13%
Lung 13%
Colon and Rectum 9%
Bladder 3%
Uterus 2.5%

The cause of Cancer is believed to be a combination of genetic factors and outside carcinogens such as tobacco, viruses, infection, asbestos, vinyl chloride, inappropriate diet.

Cancer often has no specific symptoms, so it is important that you limit your risk factors and undergo appropriate cancer screening. The signs and symptoms will depend on where the cancer is, the size of the cancer, and how much it affects the nearby organs or structures.

If a cancer spreads (metastasizes), then symptoms may appear in different parts of the body. As a cancer grows, it begins to push on nearby organs, blood vessels, and nerves. If the cancer is in a critical area, such as certain parts of the brain, even the smallest tumor can cause early symptoms.

But sometimes cancers start in places where it does not cause any symptoms until the cancer has grown quite large. Pancreatic cancers, for example, do not usually grow large enough to be felt from the outside of the body. By the time a pancreatic cancer causes these signs or symptoms, it has usually reached an advanced stage.

A cancer may also cause symptoms common to many other problems, such as; fever, fatigue and weight loss. This may be because the cancer uses up much of the body’s energy or it may cause the release of substances which affect metabolism.

Some lung cancers make hormone-like substances that affect blood calcium levels, affecting nerves and muscles and causing weakness and dizziness.

It is important to know what some of the general (non-specific) signs and symptoms of cancer are, but remember that having any of these does not mean that you have cancer.

Most cancers can be treated and some cured, depending on the specific type, location, and stage. The earlier the cancer is found, the better the prognosis.

A good example of the importance of finding cancer early is melanoma skin cancer. Skin cancer can be easy to remove if it has not grown deep into the skin, and the 5-year survival rate (percentage of people living at least 5 years after diagnosis) at this stage is nearly 100%.

Screening for breast cancer with mammograms has been shown to reduce the average stage of diagnosis of breast cancer in a population. Colorectal cancer can be detected through fecal occult blood testing and colonoscopy, which reduces both colon cancer incidence and mortality, presumably through the detection and removal of pre-malignant polyps. Similarly, cervical cytology testing (using the Pap smear) leads to the identification and excision of precancerous lesions.

Testicular self-examination is recommended for men beginning at the age of 15 years to detect testicular cancer.

SIGNS and SYMPTOMS

Pain may be an early symptom with some cancers such as bone cancers or testicular cancer.

Long-term constipation, diarrhea, or a change in the size of the stool may be a sign of colon cancer.

Pain with urination, blood in the urine, or a change in bladder function (such as more frequent or less frequent urination) could be related to bladder or prostate cancer.

Skin cancers may bleed and look like sores that do not heal.

A long-lasting sore in the mouth could be an oral cancer and should be dealt with right away, especially in patients who smoke, chew tobacco, or frequently drink alcohol.

Sores on the penis or vagina may either be signs of infection or an early cancer, and should not be overlooked.

Unusual bleeding can happen in either early or advanced cancer.

Blood in the sputum (phlegm) may be a sign of lung cancer.

Blood in the stool (or a dark or black stool) could be a sign of colon or rectal cancer.

Blood in the urine may be a sign of bladder or kidney cancer.

A bloody discharge from the nipple may be a sign of breast cancer.

Many cancers can be felt through the skin, mostly in the breast, testicle, lymph nodes (glands), and the soft tissues of the body. A lump or thickening may be an early or late sign of cancer.

While they commonly have other causes, indigestion or swallowing problems may be a sign of cancer of the esophagus, stomach, or pharynx (throat).

A cough that does not go away may be a sign of lung cancer.

A cancer may be suspected for a variety of reasons, but the definitive diagnosis of most malignancies must be confirmed by histological examination of the cancerous cells by a pathologist.

TREATMENT

Once diagnosed, cancer is usually treated with a combination of surgery, chemotherapy and radiotherapy.

Radiation therapy may be used to treat almost every type of solid tumor, including cancers of the brain, breast, cervix, larynx, lung, pancreas, prostate, skin, stomach, uterus, or soft tissue sarcomas.

Most forms of chemotherapy target all rapidly dividing cells and are not specific for cancer cells, although some degree of specificity may come from the inability of many cancer cells to repair DNA damage, while normal cells generally can.

Contemporary methods for generating an immune response against tumours include intravesical BCG immunotherapy for superficial bladder cancer, and use of interferons and other cytokines to induce an immune response in renal cell carcinoma and melanoma patients.

Pain medication, such as morphine and oxycodone, and anti-emetics, drugs to suppress nausea and vomiting, are very commonly used in patients with cancer-related symptoms. transmission and disease.

Advances in cancer research have made a vaccine designed to prevent cancer available. The vaccine protects against four HPV types, which together cause 70% of cervical cancers and 90% of genital warts.

The consensus on diet and cancer is that obesity increases the risk of developing cancer. The cancer-fighting components of food are also proving to be more numerous and varied than previously understood, so patients are increasingly being advised to consume fresh, unprocessed fruits and vegetables for maximal health benefits.

Dick Aronson has been involved in the healthcare industry for 35 years.He has written numerous articles on the subject and runs a number of informative websites, visit: http://www.cancerinformation-online.com
and http://www.healthinnovationsonline.com

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Oct 15 2007

Natural Remedies Explored – Cancer

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Another very serious subject and not to be dealt with glibly, so I will not be making bold claims about a cure all.

It seems that cancerous cells are present in all of us but when our immune system fails to kill these cells they multiply rapidly.

Our immune systems needs a good diet to be able to function correctly and it is for this reason why scientists recommend 5 helpings of fresh fruit and veg a day:

  • Poor levels of vitamin C have been linked with cancer of the oesophagus, larynx and the cervix.
  • Cervical cancer has also been associated with low levels of folate and vit B6.
  • Low levels of beta carotene are linked with cancer of the larynx, lung, stomach, large bowel and the bladder.
  • Fibre is thought to be vital protection against cancer of the colon, rectum, prostate, uterus and breast.

The theme that seems to apply to all health problems is a good diet, which is based on a moderate intake of unrefined complex carbohydrates, moderate amount of protein, low amounts of saturated fat, plenty of fresh fruit and veg.

Berries contain ellargic acid, gallic acid, flavonoids, tannins, phenolic acid and lignans all of which, are thought to fight against the development of cancer. I am not sure if we are talking about every type of berry or a combination of different berries here, most likely the latter. Phenolic compounds from Blueberries apparently limit cancer cells ability to multiply and can also kill them.

Certain mushrooms apparently suppress oestrogen production, especially in post menopausal women. I have read a claim that 60% of pre-menopausal women and 75 % of post menopausal women with breast cancer had excess oestrogen, which had triggered the cancer. The mushrooms contain a phytochemical called conjugated linoleic acid (CLA). This inhibits the protein that makes oestrogen. If you know the name of the mushrooms containing the CLA please let me know. Since I first wrote this I have read up some more and looked at a few forums. It seems a number of mushrooms are quite useful for varying reasons, but I still cannot find a source to confirm which mushrooms contain CLA.

Selenium is a very important antioxidant. In some countries, such as the UK, levels of selenium in the soil are very poor. Therefore it would seem important to supplement the diet. Brazil nuts are a good natural source of the mineral.

  • Pomegranates – research has shown the juice maybe able to prevent prostate cancer.
  • Red grapefruit contains lycopene, as do tomatoes and sweet red peppers, which is a potent antioxidant. Grapefruit is also a good source of limonoids and vitamin C, both shown to have anticancer properties.

As I said earlier cancer is a very serious subject and I feel loathed to make claims about natural cures for the condition. Personally I rather prefer to talk about doing everything we can to prevent cancer from developing in the first place. Herbs play a strong role in this but you may wish to look at this site if you unfortunately do have cancer. I have no association with the site.

Please feel free to discuss your experiences with me.

Philip has years of experience in studying and using herbal and homeopathic remedies and wants to share his knowledge through his website and forum at:

http://theapothecary.890m.com – theapothecary.890m™ is a trademark of Philip Bailey.

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Oct 08 2007

Vitamin D Shows Promise in Preventing Cancer

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Vitamin D has been shown to reduce the risk of getting a number of cancers. The exact mechanism by which this is done is not known. Multiple different mechanisms are though to be involved. Unfortunately the doses that are required for cancer prevention are very high and therefore toxic to the body. There has therefore been a drive to find vitamin D analogs that are less toxic but still beneficial in cancer prevention. The idea that sunlight can prevent cancer is not new, this was suggested as far back as 1930.

Vitamin D and breast Cancer

Breast cancer is the commonest cancer in women. Risk factors include age, country of birth, menarche, nulliparity, age of first child, duration of lactation, age of menopause, alcohol consumption and many more. To this list we can now add Vitamin D. This is particularly important as many elderly women (the group most at risk of breast cancer) are vitamin D deficient.

The main evidence for vitamin D’s association with cancer comes from epidemiological studies. It has been well demonstrated that populations that get less sun exposure have a higher cancer risk. As less sun exposure leads to less vitamin D production it has therefore been assumed that Vitamin D is the cancer preventing substance.

There are trials of using Vitamin D as a treatment in breast cancer; some of these have shown promise. The doses required to prevent cancer unfortunately cause very high levels of calcium. High levels of calcium in the body can be very dangerous. There has therefore been a drive to try to develop less toxic vitamin D analogs. One such analog is vitamin D5 which is now being investigated.

Vitamin D has also been shown to prevent Colon and prostate cancer. the evidence for this has come from similar epidemiological studies as for breast cancer.

Conclusion

Firm evidence exists for vitamin D as a cancer preventing hormone.

  1. Vijayakumar S. Boerner PS. Mehta RR. Packianathan S. Mehta RG. Das Gupta TK. Clinical trials using chemopreventive vitamin D analogs in breast cancer. [Review] [45 refs] [Journal Article. Research Support, U.S. Gov't, Non-P.H.S.. Review] Cancer Journal. 12(6):445-50, 2006 Nov-Dec.
    UI: 17207311
  2. Giovannucci E. The epidemiology of vitamin D and cancer incidence and mortality: a review (United States). [Review] [145 refs] [Journal Article. Review] Cancer Causes & Control. 16(2):83-95, 2005 Mar.
    UI: 15868450
  3. Bikle DD. What is new in vitamin D: 2006-2007. [Review] [35 refs] [Journal Article. Review] Current Opinion in Rheumatology. 19(4):383-8, 2007 Jul.

Dr. Bernard Beldholm MD
Qualified surgeon
For great information on weight loss check out
http://www.slimmingintentions.com
Great resource for a variety of health related issues. Learn about surgery, medicine, vitamins, weight loss and much more

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Oct 05 2007

Polio Vs Cancer – Were You Informed?

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What link do these two diseases have in common? If you grew up during the time the polio vaccine was administered between 1953-1963, you’ll soon learn where it links to cancer.

The first and foremost thing you need to understand is that once a vaccine has been approved, there are no longer any boundaries to which it can be used. Reporting of adverse affects from vaccinations is entirely voluntary on the part of the physician!

They must report the number of vaccinations they administer, but there is no need to report the number of cases of life threatening side affects. Is that absurd, or what? There are no accurate numbers of the damages vaccines have done to children and adults alike.

The polio vaccine from 1953-1963, was shown to be contaminated with SV40 (simian virus). The SV40 is a virus that is known to cause cancer…period! Beginning to see the picture? During that time, more than 98 million adults and children were administered this vaccine and a huge amount was also shipped overseas to other countries.

Which cancers are associated with SV40? Primary brain and bone cancers, malignant mesothelioma, and non-Hodgkin’s lymphoma are the main cancers. Have we not seen a rise in mesothelioma in the last decade? Is there a connection?

Dr. James Howenstine, M.D. stated:

Vaccines are a sacred cow and nothing against them appears in the mass media because they are so profitable to pharmaceutical firms.

There is valid reason to think that not only are vaccines worthless in preventing disease they are counterproductive because they injure the immune system permitting cancer, auto-immune diseases and SIDS to cause much disability and death.

A Dr. Hilleman isolated SV 40 virus from both the Salk and Sabin polio vaccines and reported:

“There were 40 different viruses in these polio vaccines they were trying to eradicate. They were never able to get rid of these viruses contaminating the polio vaccines. The SV 40 virus causes malignancies. It has now been identified in 43 % of cases of non-Hodgekin lymphoma, 36 % of brain tumors, 18 % of healthy blood samples, and 22 % of healthy semen samples, mesothiolomas and other malignancies. By the time of this discovery SV 40 had already been injected into 10,000,000 people in Salk vaccine.”

The whole report with references can be read at News with Views. This report doesn’t just cover the polio vaccine but the whole enchilada of vaccines and findings of the damages they are causing our children and ourselves.

When vaccines were first implemented as mandatory for school attendance, a person received approximately 10 vaccinations. That number has now increased to 36! In that period of time, diseases in adults and children alike have risen dramatically.

Moreover, there are no statistics to prove that vaccinations are even necessary as demonstrated by Vaccinations – The Hidden Truth. This documentary, with statements from MDs and PhDs, clearly sets a case against anyone being vaccinated and should be a requirement for all parents to watch.

All vaccines are comprised of substances that have not been proven as safe for direct injection into the human body, part of which is the DNA and cells of animals. Eating meat that may have some contaminants in it goes through a process in our digestive system that eliminates the bad. Having contaminants directly injected bypasses that process.

Not to mention the known agents that they use in vaccines that are toxic:

Mercury

Formaldehyde

Aluminum

These toxic substances are used purportedly to prevent the vaccines from becoming infected or to improve their performance.

Would you knowingly take these toxic substances if you were informed they were in minute amounts in a glass of juice? If not, then why are you letting them inject them into your children?

If you do your research, the evidence is piling up…vaccines are more a hindrance to your health than a lifesaver. More and more physicians are beginning to question the standard of vaccinating everyone.

My only hope is that more people become aware of the dangers involved in this long-time adherence to a medical practice that should be outlawed and opt your children out of it by filing a waiver form with your school system for personal or religious exemption.

Jackie Martin writes from a perspective of her own self-education after three siblings (in the last five years), her mother and several other extended family members were diagnosed with cancer. Her blog: WhenCancerHitsHome deals with the personal side of each siblings diagnosis as well as her self-education resources and findings.

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Oct 02 2007

Effective Presentations For Technical Professionals

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Though visual aids have changed tremendously since the late ’60s when I gave my first presentation, the presentation style, in my opinion, has not significantly changed – especially for professional techies. As a chemist and as a business/computer consultant for many years, I have given and have seen many technical presentations at conferences, at work, and elsewhere. The presentations were generally quite informative, technically enriching, and the presenters were very knowledgeable on the subject matter. However, many of them (and I include my own), were rather unexciting and ineffective. I have also seen many exciting, motivational, and inspirational presentations for the general public and also for the technical audience. You don’t need to be a professional speaker to spice up your presentation but by both knowing and understanding some of the same principles professional speakers use, you can enhance your presentations.

WRITING YOUR SPEECH

If you are doing a presentation, most likely you’ve written a report or submitted an article for publication. Perhaps you have used the text for your speech and created PowerPoint slides to help outline the structure. However, I would suggest you write your speech from scratch with emphasis on simplicity and conciseness.

In my commonsense assessment, speech writing is much different than writing a report or article for a journal. The brain processes spoken words differently from written words. When we read, we can see whole phrases at a time. As a result, we can instantly understand phrases and sometimes whole sentences (except for those long, drawn-out sentences we sometimes write). We also can go back and reread the text if we must.

However, we process the spoken message instantaneously, one phonetic sound at a time. We mentally accumulate these phonetic sounds in our memory until these sounds make sense. Once we mentally interpret these phonetic sounds into whole sentences, we can move on to the next spoken sentence. For example, if I said, “We mentally accumulate” and stop, you have no idea what I’m attempting to say until I complete the sentence; whereas, in reading this article, you can easily understand the meaning because the whole content is right here on this page. Although the spoken process is immediate, it is a slower process than reading so keep this in mind when writing and delivering your speech.

SIMPLIFYING YOUR MESSAGE

Use short, simple sentences. Your written report will likely contain comprehensive and long, drawn-out sentences describing the details and results of your project which is fine for a report, but rather long and tedious for a speech. It’s important to break down the technical detail into a few short and concise sentences.

For example, in my report, I wrote, “It is useful for our purposes to distinguish between two types of substitution procedures: 1) a true substitution procedure, in which the amount of the metal-DTPA complex added is equal to or greater than the amount of the sought-for metal ion; and 2) a pseudo-substitution procedure, in which only a small amount of the metal-DTPA complex is added to activate the indicator mechanism.” Whew! What a handful of words to say all at once.

For a presentation, I would re-word the sentence to read: “For our purposes it is useful to distinguish between two types of substitution procedures. [pause] One type is a true substitution procedure. In this procedure, the amount of metal-DTPA added is equal to or greater than the amount of the sought-for metal ion. [pause] The second type is called a pseudo-substitution procedure. Only a small amount of the metal-DTPA complex is added to activate the indicator mechanism in this procedure.” Thus, I split one long sentence into five shorter sentences.

REDUCING UNNECESSARY VERBIAGE

In the example above, I simplified the sentence structure, but I didn’t rework it to make it more concise. I helped rewrite speeches. An example of reducing verbiage is the following sentences: “Let me tell you about Mary Smith. Mary Smith lives…” I changed it to “Ask Mary Smith. She lives…” Not only did I reduce it from ten to five words, it became more active in tone. In essence, be short, concise, and to the point when writing a speech for a presentation.

REFRAINING FROM USING JARGON

As professional techies, we use technical terms, acronyms, and other jargon everyday. These terms are second nature to us, but may not be to others. As the program chair for our Rotary club, I invited the public relations person from the regional water replenishment district to give a talk. During his presentation, he used words and phrases such as micro filtration, groundwater basins, saturated zones, heterogeneous aquifers, and injected recycled water after recharge. I understood the terms and perhaps one or two others, but I’m certain most of our members had difficulty understanding the terms and, thus, his talk. For computer techies, we use or are familiar with GUI, ASP, IRC, DSP, WIC and many other acronyms. In fact, there is a report of Computer Acronyms Archive that list more than 150 pages of acronyms.

To be effective in your presentation, refrain from using your industry’s jargon, even if you are presenting in front of colleagues. However, if you do, explain the terms in a simple and understandable way.

FOCUS ON BENEFITS, NOT DATA

In my experience, most techies focus on technical data. This is natural because this is what you do for a living. You research, you synthesize, you investigate, and you analyze. Then you formulate a conclusion based on the data of an investigation. As a result, the presentations are based on the collected evidence. But what are the benefits of your research? Let’s say you have been researching a cure for cancer for years and recently discovered a specific structure in DNA that would prevent all cancers. Of course, all the data and results leading up to the cure are necessary to submit to the science community, but what is more important to the listeners when presenting, the data or the benefits of the research?

For example, what is more valuable for the audience to hear? Data such as “…by doing this and that, we were able to reduce the growth rate of the cancer cells from 90,000 cells per hour down to only 10 cells per day; thereby virtually eliminating the growth of cancer,” or benefits such as “Based on our research; we can save 250,000 lives within the next three months if this DNA alteration is approved.” In essence, benefits emotionalize features (data); thus benefits grab the audience’s attention more than facts and figures.

Overall, if you speak in short, concise sentences, refrain from industry related terminology, and discuss the benefits of your findings, you will give a more effective presentation.

WRITE YOUR CONCLUSION FIRST

Many presenters write their speeches in a logical order; first, they construct the opening, followed by the body (where they add the details and supporting data), and then finish with the conclusion. However, by the time they start writing the conclusion they tend to adapt the conclusion to the supporting data rather than ensuring that the data fits the conclusion. What is your call to action? What concepts do you want to leave the audience with? What is the specific purpose of your talk?

With these questions in mind, develop your conclusion first. For example, if you’re seeking a grant for your colon cancer research, you might end your presentation with “Are you prepared to invest in saving the lives of 250,000 colon cancer patients over the next five years?” By focusing on your closing message, you can then add and arrange the specific details of your talk to support your conclusion, and then create a powerful opening statement based on your conclusion.

START WITH AN ATTENTION-GETTER

How long do we have to grab the audience’s attention? Some have said as little as seven seconds. Others say ten to 15 seconds. Surely, we have no more than 30 seconds to capture our audience’s attention.Yet, how many times have we seen someone begin with a statement such as “Thank you, Mr. Chairperson, for allowing me to speak this evening. Ladies and gentlemen, I’m honored to be here tonight to discuss this most pressing issue of….” This would take about ten seconds to say. Ten seconds to get to the point. Ten seconds before the audience begins to know, “Why am I here? By then, you may have lost your audience.

Instead, grab the audience’s attention immediately, then, if there’s a need, compliment or thank the organizers and the audience. For example, you may say, “More than one million people die each year of colon cancer. Our research team has developed a procedure to reduce the number of colon cancer deaths by more than 70% over the next five years. Thank you Mr. Chairperson, fellow colleagues, and welcomed guests. We are on the verge of reducing colon cases by introducing…”

MAKE A POINT BY TELLING A STORY

What’s remembered weeks, months, or even years after your presentation? It isn’t the data or the details you presented. It’s the stories. You may wonder how you can incorporate stories in your technical presentation. It can be done and it is powerful when you do it.

Several years ago, I was in network marketing. The company hired two biochemists. Both developed great products, both were very knowledgeable and both gave good presentations. One of them was, in my opinion, the typical presenter. He was very informative giving us a series of data, but quite dry in his delivery. To this day, I don’t recall any information he discussed. On the other hand, the other biochemist told stories and illustrated his points. Fifteen years later, I still remember the picture he verbally drew as he described how the lungs are affected by smoking.

REDUCING YOUR AHS, UMS, AND OTHER FILLER WORDS

Though filler words such as “ah,” “um,” and “you know” can be a distraction to the audience, rarely are we consciously aware of making these utterances. But you can become aware and learn to speak and pause without having them infiltrate.

Let me tell you a story to illustrate this point. I saw the 1986 air crash of the AeroMexico DC-9 flight 498 in Cerritos, CA. A single engine Piper Archer crashed into the tail of the DC-9. The airplane lost total control, turned over, and plunged into the Cerritos neighborhood like a bomb. It crashed within two miles of our home and within yards from friends and relatives. My wife was out of state and didn’t experience the disaster. About a month after the crash, my wife and I took a 30-minute walk around a nearby park After we returned from the walk, I asked her how many planes she heard. She said none. I was so sensitized to the air crash that I had heard 31 aircraft fly over.

Similarly, you can become sensitized to your filler words. First, make a conscious effort to listen to others on TV or talk radio, at work, at seminars, at home – everywhere. Mentally count the number of filler words. As you become aware of others saying them, you will become conscious of your own filler words. Eventually, you will reduce, minimize, and even eliminate your filler words. In fact, you may become so sensitized to filler words that they will become a major distraction when others speak.

ANSWERING QUESTIONS

Have you been to a presentation where the speaker ended with a powerful conclusion, you were excited and ready to take action, and then the presenter asked something like “Do you have any questions?” After a few questions and answers, your excitement from the powerful conclusion waned and you left without taking any action.

Typically, presenters will conclude their presentations and then ask for questions. However, asking questions at the end will generally reduce the impact of a strong conclusion. Then, when should we accept questions?

Some presenters may encourage questions anytime during their presentation; however, they really need to be on top of their presentation to assure that they don’t lose track and complete their presentation on time. This can be a challenge for many – even for the most experienced presenters.

I generally ask for questions after each main topic. Typically, I will have an opening, a body, and a transitional conclusion for each main topic. At the end of each transitional topic, I will call for questions. For example, I may say, “Before continuing, do you have any questions?” After accepting no more than three to four questions, I’ll proceed to the next topic. To let the audience know that you need to conclude the question and answer section, you can say something like, “I will take one more question” or “I’ll be available after this presentation to answer any individual questions.” If appropriate, I may transition to the next topic by incorporating the last question. At the end of my last topic, but before my final conclusion, I will ask for a final set of questions.

DEVELOPING YOUR SKILLS

There’s so much more to know on how to give effective presentations, including how to use gestures, vocal variety, PowerPoint, and the lectern along with how to layout the room, prepare a checklist, etc. To learn more, attend workshops, read books, and learn by doing. And I believe, the very best place to learn by doing is the laboratory of communications, Toastmasters (www.toastmasters.org). Even if you are an accomplished presenter, everyone can practice and improve their skills.

Frank S. Adamo is a communications and a certified career coach, international trainer/instructor, and a published author of “31 Tips to becoming an Effective Presenter.”

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